What a failure today's diet was-- I ate powdered sugar donuts ??? Yes seriously ---I realize that there are so many people who would never abuse the chance to have this surgery the way I have, and it makes me feel like a horrible person. I tried to use a juicer and it's just not going to be my thing , I thought it would help me get more fruits and veggies, but I think it is just to much of a hassle to prepare and clean up . I need to stop eating the crappy way that I do and start working on the protein and veggie intake.
I had to have about 3 inches of my hair cut off today, thanks to the nutrients that I haven't been giving my hair it looks like a mess of straw,, it really does. If I had any regrets about he surgery this would be the only one, My hair just looks so unhealthy and I use salon shampoos and try to take hair vitamins. It has just begun to grow and the process isn't that much fun. I am using some shampoo form and indian grocery store that is stopping the hair fall in the shower and I feel like it is why I have the new growth
Wednesday, June 26, 2013
Wednesday, June 19, 2013
Still on plateau
So here I am still not losing and it is all my fault.... I haven't changed my eating habits and in fact they have gotten worse , and are pretty much the same as before the surgery .YEAH I think I am going to be the statistical % THAT IT DOESN'T WORK FOR . I drink soda eat junk food and carbs like I was never an overweight person. The only difference is I space t out because my stomach can't hole as much as it once could --So many people can't have this surgery and would never abuse the chance and look at my ungrateful ways.. feeling like a total failure today . I step on the scale and get sad and mad at myself and do nothing to change it. --SO if you are reading this please take the counseling session seriously and tell the truth, because I truly feel that I needed more counseling or on going counseling afterwards -to address the emotional eating and willpower when it comes to food. I do know that I put on a cute outfit and it feels so good to wear those outfits that in that moment I want to eat healthy and lose more weight - but when I am in the moment and see the chocolate or donuts I can't stop myself from buying them
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