Last week was a good week, I did very good on portion control and worked hard on adding healthy alternatives to as many recipes as i could. My latest obsession is flaxseed meal,which is reported to have as much lignans as 30 cups of broccoli in just 2 tablespoons ...
I wanted to add some strength training exercises but I am still not feeling too great since the miscarriage and still having some tiredness from all the blood loss
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