Ok my diet hasNOT been good this week or last week either. I have been ''grazing'' which they warn us about in all the support groups and pre surgical meetings.. And i got on the scale this morning and GASP I have gained one pound and 3 ounces-- yes I knwo it could be water weight because I am constipated and bloated - but as anyone else who has struggled with weight issues will know I am so disappointed in myself- todays plan is to get back on track and stay there. Yesterday at the grocery store I did not buy anything that would be an easy quick grab snack , I have decided to try and use the things here that I have and save some money- plus if I have to get up in the middle of the night for a snack, I have very few choices - a spoon of peanut butter - because the other options are more complicated , and in the middle of the night I want a quick and easy snack . I think that was a wise choice . I was up last night searching through the cabinets and grabbed a few swallows of cold water and back to bed. Felt much better about that decision this morning. I am making Aiden Jello with fruit today for his snacks and I will put some in a small bowl that I can eat.
No comments:
Post a Comment