SO I am comletely stalled at 140 --- I go back and forth between 136 and 140 and have forthe past month- I am positive that my eating habits are the main reason why it has stalled . I know I can do better and yes I have eaten chocolate and drank soda more often than I should, I am changing that today and will not buy another soda to have in the house . I will only allow myself that as a treat occassionally. I have also not been buying snack foods, however when my husband went to the store the other day to pick up my medication after my D & C procedure he brought home a teddy bear and tow very big hershey bars !!! I wonder if he is just being sweet or if he is trying to sabotage my efforts ? I know that I don't have to eat them just because he brings them . My willpower isn't that strong though . I am working on that
 I did buy chia seeds to try and some natural penaut butter from earth fare , I really like the peanut butter with pretzels and it is much better for me that the jar brands are. Plus it has more protein and less hydrogenated fats. The chia seeds I mixed in my scrambled eggs and had them for breakfast, I honestly felt full after just a few bites and didn't eat that much for the rest of the day. Gonna try these again today in a bowl of organice flax cereal and see if i get the same filling benefits as I did yesterday, Plus they have lots of healthy nutrients too . Gonna work on this new eating for life plan one day at a time !