today has started off OK...I eat some shredded wheat cereal about five pieces of the mini wheats and 1/4 cup of milk. I need the fiber from the cereal so I'm hoping that it has a sufficient amount of protein, and i will make a high protein lunch maybe even a protein shake . I read the nutrition info on the triscuits and the cheese and think it's a good snack choice. I Can tolerate two crackers with cheese on them as a snack -I am gonna try my biscoff spread on them with my cup of tea for my afternoon snack or nutella or peanut butter..so many choices become available when you open your mind to new options.
I noticed that my skin in areas is starting to sag and look wrinkly, I had hopes that magically I would be the one who didn't get that--course the fact that I don't work out could be one reason. I have the gym here all week open and available, i just never take advantage of it :( Maybe this evening I will get the ipod and go take a walk on the treadmill or outside in the fresh air ....
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